Our Approach | Curvalicious | Ladies Only Gym in Dubai

OUR TRAINING PILLARS

You will always find our five pillars in every Curvalicious class

Mobility

We provide a quality, active mobility system before training to prepare your body and intensifies your movement function and overall performance.

Warm Up

We ensure to give an effective warm up to prevent you from risk injury and to prepare your muscles for the activity.

Strength

This is a variety of training methods that build your muscle and help burn calories. Strength training is an effective way of developing strong bones that reduces the risk injury of bone fractures. This training will help you improve your ability to gain explosive power, strength, and endurance.

Conditioning

Our target is to shape, tone and strengthen your body. We use a combined type of conditioning exercises that also aims to improve you’re your cardiovascular system.

Stretching

Cooling down after workout helps you to recover and reduce muscle soreness.

THE CURVALICIOUS SYSTEM

Our three unique signature classes have been expertly designed to be diverse and focus on training different parts of your body

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Bootylicious

Challenging lower body exercises to get your curves taut and toned.

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Upperlicious

Hardworking upper body excercises to sculpt your beautiful arms, back and abs

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Bodylicious

A total body workout that engages every muscle for a complete, satisfying exercise experience.

OUR OTHER CLASSES

We offer a variety of additional classes to support the Cruvalicious system and to suit all exercise styles

Yoga

The perfect class to regain body awareness, improve your mobility, balance and breathing.

Pilates

Improve flexibility and support balanced muscular strength on both sides of your body.

Boxing

Mixes punching combinations and other exercises for a full-body workout that will leave you wanting more.