OUR TRAINING PILLARS
You will always find our five pillars in every Curvalicious class
You will always find our five pillars in every Curvalicious class
We provide a quality, active mobility system before training to prepare your body and intensifies your movement function and overall performance.
We ensure to give an effective warm up to prevent you from risk injury and to prepare your muscles for the activity.
This is a variety of training methods that build your muscle and help burn calories. Strength training is an effective way of developing strong bones that reduces the risk injury of bone fractures. This training will help you improve your ability to gain explosive power, strength, and endurance.
Our target is to shape, tone and strengthen your body. We use a combined type of conditioning exercises that also aims to improve you’re your cardiovascular system.
Cooling down after workout helps you to recover and reduce muscle soreness.
Our three unique signature classes have been expertly designed to be diverse and focus on training different parts of your body
We offer a variety of additional classes to support the Cruvalicious system and to suit all exercise styles