OUR TRAINING PILLARS

You will always find our five pillars in every Curvalicious class

Mobility

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Mobility

We provide a quality, active mobility system before training to prepare your body and intensifies your movement function and overall performance.

Warm Up

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Warm Up

We ensure to give an effective warm up to prevent you from risk injury and to prepare your muscles for the activity.

Strength

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Strength

This is a variety of training methods that build your muscle and help burn calories. Strength training is an effective way of developing strong bones that reduces the risk injury of bone fractures. This training will help you improve your ability to gain explosive power, strength, and endurance.

 

Conditioning

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Conditioning

Our target is to shape, tone and strengthen your body. We use a combined type of conditioning exercises that also aims to improve you’re your cardiovascular system.

Stretching

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Stretching

Cooling down after workout helps you to recover and reduce muscle soreness.

THE CURVALICIOUS SYSTEM

Our three unique signature classes have been expertly designed to be diverse and focus on training different parts of your body

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OUR OTHER CLASSES

We offer a variety of additional classes to support the Cruvalicious system and to suit all exercise styles

ladies personal training in nad al hamar
curvalicious ladies only boutique fitness dubai
ladies only group exercise in nadd al hamar